Hello and welcome to Pitbull Syndicate.

You can view our products at www.pitbullsyndicate.co.uk or email us with any questions at pitbullsyndicate@hotmail.co.uk here at Pitbull Syndicate we are a small team of bodybuilders and power lifters that have over the years combined our knowledge to help develop our own brand of products, products that really work, products designed for bodybuilders by bodybuilders, also on top of our products we offer any help or shared knowledge that we can give to aid any budding or experienced bodybuilders, at the end of the day knowledge is power and we strive to help in any area we can.

THIS MONTHS SPECIAL OFFER

ONLY £39.99 INC P&P

Pro-Anabolic can be purchased direct from our website www.pitbullsyndicate.co.uk or purchased from our shop on ebay. This was our first product that we produced with our combined experience, and is still going strong now, and yes we our very proud of Pro-Anabolic, it still brings in new customers every single month. Pro-Anabolic is a fantastic product for the beginner that is new to any kind of super strong product, forget your pro-hormones or your creatines, this is on a different level. The main reason why Pro-Anabolic has and is still so popular is the fact you get good strong clean gains with no side effects, and no water retention, so for beginners its a spot on easy to use product, but Pro-Anabolic also makes good sense for the more seasoned bodybuilder as it makes a fantastic bridging compound in between cycles. So for more info and to purchase please visit our website.

Every month we are going to talk about different training styles or ideas that we are using at the moment in the gym, now please don't think of us as some kind of bible, we feel its good practise to share knowledge and learn as we go along.

THIS MONTHS TOPIC

TRAINING DELTS

This area has and always will be a bed of hot coals, nearly everyone you talk too has a different approach to training delts, high volume, low volume, drop sets you name it and all fairness none are wrong, this is the beauty about bodybuilding, no two bodys are the same so there for no two body's will adapt the same to any style of training, yes theres a bench mark and there always will be = lift weights. Apart from that the rest is all about you, how you train, what you eat, and most importantly what you as a individual put in. But like we have mentioned before in this blog and guidance is good guidance and any help is help happily received. 

Now like we have said there is no real mecca just different ways of trying to reach it so below this is our current shoulder routine.

Exercise 1

Dumbell Side Raise = 1set of 10 easy weight just to warm up those delts

Dumbell Side Raise = 1set medium weight at around 12 reps not to easy but not to failure.

Dumbell Side Raise = 1set this set should be all out with your heaviest weight possible without spoiling form, the rep range you are looking for here is around 6 reps to complete failure, after failure do a few half reps just to completely fatigue your delts.

Easy so far isnt it, nothing really out the norm, well this is were it gets interesting, we do not rest, not even for a second, you now go straight into your next exercise like a rocket, don't rest, don't stop just work those muscles.

Exercise 2

Behind the kneck press = 1 set. all out at your maximum weight, your looking to do around 6 reps

Behind the kneck press = 1 set. after your first set you don't rest drop the weight and go again for as many reps as you can, so if you just pressed 70kg for all your worth, now half that weight to 35kg and go again, don't rest push yourself and go for broke.

If done correctly with no break, not even a seconds rest this will bring your delts to complete failure in a matter of minutes, its that fact you pre exhaust your muscles first then hit them straight away with your compound movement that makes this so good, your not allowing muscles to recover so your body has no choice but to involve muscles you never thought you had, again no rest here straight to your next exercise.

Exercise 3

Low Pulley Side Raise = 1 set to complete and utter failure, dont stop when it burns or hurts you stop when your body cant even do one more rep, you should be aiming for a rep range of around 6 to 10 here with perfect form so adapt your weight choice accordingly.

Now for your last exercise, at this stage your muscles in your delts should be exhausted to the extreme, so with not even a seconds rest go straight to your last and final exercise.

Exercise 4

Rope face pulls = 1 all out set to failure, if your not aware or familiar with this exercise please email us and we will talk you through it, basically go to any cable weight machine, this can be tricep extension weight machine were you do your tricep push downs and attach the rope bar, facing the machine hold on to rope with a neutral palms position, palms facing each other. Now if your pulley machine does not have the ability to lower or raise the cable connection you will need to take a few steps back to allow for the correct leverage, once the cable is tite and the weight slightly lifted pull the rope directly towards the centre of your face so basically your elbows are as near as dam it in line with your ears. Squeeze and hold for one second and return weight in a controlled manner.

Now i know this way of training is not going to be to every ones style especially for those who like to take their time and have a little pose in between sets. Basically what this routine is all about is get in the gym, train the living hell out of your delts and get out, go home start your recovery and grow. No nonsense and no bullshit, its hard trust me, its has hard as hell, but it just might be what your delts need, you never know.