Delts Further Explanation
In this chapter of our blog we are going into further detail about our delt training exercises and how they should be executed in terms of speed and style. In our last blog we out lined a different way to train delts in terms of volume and rest periods, now that you have had time to read through those exercises and get your head around the angle of which we hit the delts, now its time to help you understand just how this routine all comes together with the combined exercises and the way and speed in which we tie them all together.
Yesterday we spoke about how there is zero rest period between any of the exercises, so as you finish one you go straight onto the other, this allows the muscles to be totally fatigued and produces total muscular failure, now most people think they train to failure but they dont, they just train till it burns. There is no burn with this style of training, the muscle does not have time to burn, it reaches failure long before the burn comes in, theres no place for a muscle burn in this style of training.
The exercises although done back to back with no rest, are done with the strictest of style, there is no jerking, no bouncing and no show boating, its called weight train/lifting not weight throwing and bouncing. The exercises are also done in the slowest manner, this enables maximum muscle contraction and maximum use of the weight you are lifting. We use the 5 - 1 5 rule when doing this style of training. Which basically means if your were doing shoulder press you would take a count of five to raise the barbell a count of one at the top to squeeze the muscle and then a count of five seconds to lower the barbell. What this basically does is it stops you from jerking the weight up in the first place and stops you from bouncing the barbell when its coming back down, your removing any element of being able to cheat or cut corners, you are training your muscle to the max, and allowing for maximum muscle stress.
So now we have explained the speed and style of the training plan, hopefully this has tied everything together and makes perfect sense. If it doesnt just drop us a email or post and we can go into greater detail.
Kindest Regards and Happy Training
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